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  Lancashire Hotpot heart_plus
|  124m start > table | 20m hands on |
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This warming one-pot classic will give you a succulent, slow-cooked dish for those chilly nights when only a casserole will do.

Chefs notes: Remember to thoroughly defrost the Quorn before you begin.

warning Contains: Celery, Eggs, Gluten

Why Is This Recipe Healthy? [read more]

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We consider this recipe to be healthy because:
  • It contains 7 'Plants' - that means that you're well on your way to the recommended 30 different plants a week. Eating a variety of plants can boost the diversity and health of your gut microbiome, which in turn can positively affect many other aspects of your health.
  • It contains 6 vegetables - vegetables are packed with vitamins, minerals, and antioxidants that support overall health and immunity.
  • It is high in fibre - fibre supports digestive health and helps regulate blood sugar and cholesterol levels.
  • It uses healthy fats - these support brain function and heart health.

High Fibre
High Fibre
Contains Healthy Fats
Contains Healthy Fats
6 Vegetables
6 Vegetables
7 Plants
7 Plants
Nutrition Per Serving [read more]
18g Protein
36%
10g Fibre
33%
56g Carbs
19%

411kcal Cal.
19%
9g Fat
11%
1g Sat. Fat
4%

16g Sugar
55%
2g Salt
33%
48mg Vit. C
120%

2mg Iron
19%
115mg Calcium
15%
107mg Magnesium
37%

0mg Thiamin
0%
0mg Vitamin B6
0%
0μg Vitamin B12
0%

1g Sodium
42%
1749mg Potassium
50%
6mg Zinc
73%

180μg Folate
90%
8mg Niacin equivalent
56%
0mg Riboflavin
0%

355mg Phosphorus
60%
0mg Copper
0%
0μg Selenium
0%

5μg Iodine
4%
690mg Chloride
28%
 

41mcg Vitamin K1
1mg Vitamin E
0mcg Retinol

9751mcg Carotene
1625μg Retinol Equivalent
4mg Niacin

3mg Tryptophan divided by 60
2μg Manganese
7 Biotin
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How do we calculate nutritional values for each dish?
Our nutrition and Recommended Daily Amounts (RDA) calculator provides nutritional information and RDA’s for every recipe, including protein, fibre, calories, fat, sugars, vitamins and minerals. The detail below will help you understand how we try to ensure that we are giving the most reliable values for our recipes that we can.

We’ve built our own nutrition calculator
We built and curate our own food dataset and nutrition calculator within our service in order to improve the accuracy, reliability and transparency of the data that we use.

How does our nutrition calculator work?
It works by breaking down the amounts and nutrient values for each ingredient in a given recipe. It then calculates the total nutrient values – including calories, protein, fats, carbs, sugars, fibre, minerals and vitamins. RDA values have been averaged across ages (15 upwards) and genders to return a single RDA value, so the RDA values are guideline percentages only. Values shown are for RDA’s, so whilst one of our recipes is unlikely to return all of your RDA we suggest that your evening meal would only be contributing to the daily amount you should be aiming for.

Trusting our values
The nutrition and RDA data we use is taken from reputable sources, such as: If you spot any potential inaccuracies then your feedback is always welcome.

Per Serving Costs (UK Supermarkets)

Aldi UK£1.05
Sainsburys£1.06
Lidl£1.09
Morrisons£1.11
Asda£1.15
Tesco£1.22
Waitrose£1.48
Co-op£1.78

calendar_month Created: 2024-01-01
calendar_month Last Reviewed: 2025-04-16