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  Oven baked Fillet Satay heart_plus
|  48m start > table | 16m hands on |
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Savor the tantalizing flavors of our Oven Baked Fillet Satay, where succulent fillets are marinated in a delightful blend of fresh coriander, fiery chillies, zesty ginger, tangy lime, and sweet honey. Each bite offers a harmonious balance of spice and sweetness, creating an irresistible dish thats perfect for any occasion

Chefs notes: Make sure the fillets are thoroughly defrosted before you start cooking. If you have the time - marinating the fillets in the satay for a few hours really helps improve the depth of flavours

warning Contains: Nuts, Sesame, Eggs, Gluten, Soybeans

Why Is This Recipe Healthy? [read more]

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We consider this recipe to be healthy because:
  • It contains 7 'Plants' - that means that you're well on your way to the recommended 30 different plants a week. Eating a variety of plants can boost the diversity and health of your gut microbiome, which in turn can positively affect many other aspects of your health.
  • It contains 4 vegetables - vegetables are packed with vitamins, minerals, and antioxidants that support overall health and immunity.
  • It is high in protein - protein helps build and repair tissues and keeps you feeling full and satisfied.
  • It is high in fibre - fibre supports digestive health and helps regulate blood sugar and cholesterol levels.
  • It contains nuts and seeds - these provide healthy fats, protein and essential nutrients.

Nuts & Seeds
Nuts & Seeds
High Protein
High Protein
7 Plants
7 Plants
4 Vegetables
4 Vegetables
Nutrition Per Serving [read more]
30g Protein
60%
14g Fibre
47%
55g Carbs
19%

808kcal Cal.
37%
49g Fat
58%
8g Sat. Fat
30%

23g Sugar
79%
3g Salt
50%
27mg Vit. C
68%

5mg Iron
48%
258mg Calcium
34%
261mg Magnesium
90%

0mg Thiamin
0%
0mg Vitamin B6
0%
0μg Vitamin B12
0%

1g Sodium
42%
883mg Potassium
25%
11mg Zinc
133%

88μg Folate
44%
12mg Niacin equivalent
84%
0mg Riboflavin
0%

728mg Phosphorus
124%
0mg Copper
0%
4μg Selenium
6%

1μg Iodine
1%
1498mg Chloride
60%
 

77mcg Vitamin K1
4mg Vitamin E
0mcg Retinol

556mcg Carotene
77μg Retinol Equivalent
8mg Niacin

4mg Tryptophan divided by 60
6μg Manganese
37 Biotin
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How do we calculate nutritional values for each dish?
Our nutrition and Recommended Daily Amounts (RDA) calculator provides nutritional information and RDA’s for every recipe, including protein, fibre, calories, fat, sugars, vitamins and minerals. The detail below will help you understand how we try to ensure that we are giving the most reliable values for our recipes that we can.

We’ve built our own nutrition calculator
We built and curate our own food dataset and nutrition calculator within our service in order to improve the accuracy, reliability and transparency of the data that we use.

How does our nutrition calculator work?
It works by breaking down the amounts and nutrient values for each ingredient in a given recipe. It then calculates the total nutrient values – including calories, protein, fats, carbs, sugars, fibre, minerals and vitamins. RDA values have been averaged across ages (15 upwards) and genders to return a single RDA value, so the RDA values are guideline percentages only. Values shown are for RDA’s, so whilst one of our recipes is unlikely to return all of your RDA we suggest that your evening meal would only be contributing to the daily amount you should be aiming for.

Trusting our values
The nutrition and RDA data we use is taken from reputable sources, such as: If you spot any potential inaccuracies then your feedback is always welcome.

Per Serving Costs (UK Supermarkets)

Sainsburys£1.73
Tesco£1.75
Asda£1.86
Aldi UK£1.90
Lidl£2.00
Morrisons£2.16
Co-op£2.40
Waitrose£2.87

calendar_month Created: 2024-01-01
calendar_month Last Reviewed: 2025-03-21