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  Mushroom Risotto With Brocolli, Sage & Walnuts heart_plus
|  55m start > table | 25m hands on |
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A classic risotto enhanced with the earthy, nutty flavour of brocolli. They are used in two ways – cooked down into the creamy risotto itself and roasted until smoky. The mushrooms enhance the earthiness of the dish, with the sage and walnuts chipping in some wintery goodness.

Chefs notes: By cooking the rice in oil for a couple of minutes before adding any liquid you are opening up the grains so they release their starch and absorb more stock - this gives the dish a creamier texture. Everyone will have a preferred texture for their risotto, so make yours firmer or looser with more or less stock, depending on preference. With the heads of the brocolli that you dont need for this dish you could make a quick, tasty and nutritous soup for lunch.

warning Contains: Celery, Milk, Nuts, Sulphites

Why Is This Recipe Healthy? [read more]

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We consider this recipe to be healthy because:
  • It contains 11 'Plants' - that means that you're well on your way to the recommended 30 different plants a week. Eating a variety of plants can boost the diversity and health of your gut microbiome, which in turn can positively affect many other aspects of your health.
  • It contains 8 vegetables - vegetables are packed with vitamins, minerals, and antioxidants that support overall health and immunity.
  • It is high in protein - protein helps build and repair tissues and keeps you feeling full and satisfied.
  • It is high in fibre - fibre supports digestive health and helps regulate blood sugar and cholesterol levels.
  • It contains nuts and seeds - these provide healthy fats, protein and essential nutrients.

11 Plants
11 Plants
High Protein
High Protein
8 Vegetables
8 Vegetables
High Fibre
High Fibre
Nutrition Per Serving [read more]
34g Protein
68%
13g Fibre
43%
92g Carbs
32%

904kcal Cal.
42%
29g Fat
34%
8g Sat. Fat
30%

11g Sugar
38%
2g Salt
33%
203mg Vit. C
508%

5mg Iron
48%
593mg Calcium
79%
177mg Magnesium
61%

0mg Thiamin
0%
0mg Vitamin B6
0%
0μg Vitamin B12
0%

1g Sodium
42%
2100mg Potassium
60%
5mg Zinc
61%

346μg Folate
173%
12mg Niacin equivalent
84%
0mg Riboflavin
0%

690mg Phosphorus
117%
0mg Copper
0%
21μg Selenium
31%

29μg Iodine
21%
733mg Chloride
29%
 

575mcg Vitamin K1
6mg Vitamin E
92mcg Retinol

1678mcg Carotene
347μg Retinol Equivalent
7mg Niacin

5mg Tryptophan divided by 60
3μg Manganese
26 Biotin
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How do we calculate nutritional values for each dish?
Our nutrition and Recommended Daily Amounts (RDA) calculator provides nutritional information and RDA’s for every recipe, including protein, fibre, calories, fat, sugars, vitamins and minerals. The detail below will help you understand how we try to ensure that we are giving the most reliable values for our recipes that we can.

We’ve built our own nutrition calculator
We built and curate our own food dataset and nutrition calculator within our service in order to improve the accuracy, reliability and transparency of the data that we use.

How does our nutrition calculator work?
It works by breaking down the amounts and nutrient values for each ingredient in a given recipe. It then calculates the total nutrient values – including calories, protein, fats, carbs, sugars, fibre, minerals and vitamins. RDA values have been averaged across ages (15 upwards) and genders to return a single RDA value, so the RDA values are guideline percentages only. Values shown are for RDA’s, so whilst one of our recipes is unlikely to return all of your RDA we suggest that your evening meal would only be contributing to the daily amount you should be aiming for.

Trusting our values
The nutrition and RDA data we use is taken from reputable sources, such as: If you spot any potential inaccuracies then your feedback is always welcome.

Per Serving Costs (UK Supermarkets)

Aldi UK£3.14
Asda£3.58
Lidl£3.82
Tesco£3.86
Sainsburys£3.94
Morrisons£4.25
Waitrose£4.28
Co-op£5.71

calendar_month Created: 2024-01-01
calendar_month Last Reviewed: 2025-03-24